The 4-Hour Body

Timothy Ferriss

Brought up on The Tim Ferriss Show, most recently on 2026-07-29 — 4 episodes.

Host's book by the host of The Tim Ferriss Show

Get the bookAmazon

Where it came up

• The Tim Ferriss Show · Q&A with Tim — The Art of Male Friendship, Reinvention in The Age of AI, & More · at 30:01 · 2026-07-29

  “There's a lot from The 4-Hour Body. In the reversing injuries chapter, you have chop and lift, those types of exercises”DiscussedHost's book

• The Tim Ferriss Show · Reversing Type 2 Diabetes and Rowing 2,750 Miles — Sami Inkinen of Virta Health · at 1:23:24 · 2026-05-22

  “the slow carb diet and the 4-hour body. It is not a ketogenic diet, right? You're consuming legumes”Author's ownHost's book

• The Tim Ferriss Show · Daredevil Michelle Khare — How to Become a YouTube Superstar · at 12:01 · 2026-04-07

  “In the case of the 4-hour body, I did all of the experiments, then digested it all, combed through everything, and compiled the book.”DiscussedHost's book

• The Tim Ferriss Show · How to Quiet the Ruminative Mind and Avoid The Traps of Self-Help — Tim Ferriss · at 30:08 · 2026-02-24

  “I did a lot of really out there stuff in The 4-Hour Body, which much of stands up to scrutiny now, 15 years later.”Author's ownHost's book

Also mentioned in those episodes

• · AwarenessAnthony De Mello The Tim Ferriss Show
• · The 4-Hour WorkweekTimothy Ferriss The Tim Ferriss Show
• · The 4-Hour ChefTimothy Ferriss The Tim Ferriss Show
• · On Writing WellWilliam Zinsser The Tim Ferriss Show
• · The Secrets of Power NegotiatingRoger Dawson The Tim Ferriss Show
• · Getting past noWilliam Ury The Tim Ferriss Show
• · Getting to yesRoger Drummer Fisher The Tim Ferriss Show
• · Blue ocean strategy The Tim Ferriss Show
• · The score takes care of itselfWalsh, Bill The Tim Ferriss Show
• · High Output ManagementAndrew S. Grove The Tim Ferriss Show
• · High Growth HandbookElad Gil The Tim Ferriss Show
• · TrejoDanny Trejo The Tim Ferriss Show

ISBN 9781637993170